Video

Chair Aerobics for Everyone is a great motivational exercise video for men and women of all ages. It is designed to allow you to work at your own pace, taking it slow if you haven't ever exercised, have restricted mobility or are just getting back into a fitness routine. This video is an effective alternative to conventional exercise even if you have a physical condition that limits your mobility or are not able to stand for a prolonged amount of time. Chair Aerobics for Everyone is also challenging enough for people at higher fitness levels. Nikki Glazer has more than 10 years experience as a certified fitness expert. Nikki provides optimal results for the beginner or the most experienced fitness client. By incorporating cardiovascular exercises, weights and circuit training, Nikki shows you how to isolate and tone your muscles without momentum through resisting against our own body weight. We have created a low impact routine to tone and shape your entire body that is fun, safe and effective. BURN INCHES TONE YOUR ENTIRE BODY RESTORE ENERGY ONLY LIMITED SPACE REQUIRED FOR ALL AGES