http://weightprofit.net/fatburningworkout.htmWorkout C from Buff Dudes Hot ChicksThis is going to be a regular superset workout with one difference - you won’t rest after finishing the superset. For example, if you have superset 1A and 1B, normally in the TT workouts you would take a rest after 1B, however, this time around you will go immediately back to 1A.Superset #1- Dumbbell Reverse Lunges & Stability Ball JackknivesReverse LungeStanding with your feet shoulder width apart, DB's at your side, step back and drop straight down. Use your front leg to pull yourself back up. You will be using your hamstrings and your glutes from your front leg for this exercise. Do all repetitions for one side and then switch.Stability Ball Jackknives 15- 20 repetitionsStarting in a plank position, place your elbows on the bench, feet on the ball and then tuck your knees into your chest and then back out.Superset #2 Dumbbell Romanian Deadlifts & Elevated PushupsDB Romanian DeadliftsStart with your feet shoulder width apart, push your hips back and get a stretch in the hamstrings, knees slightly bent, back flat, keeping the dumbbells close to your body. Then squeeze your butt to come back up.Elevated PushupsPlace one hand 4-6 inches above the ground and perform a regular pushup. Switch sidesSuperset #3 Dumbbell Rows & Stability Ball Leg CurlsDB Rows 15 repetitions per side.Place your left hand on the end of the bench and your left knee on the bench, hold the DB in your right hand straight down from your shoulder, keeping your back flat. Next, row the DB up to your chest. Perform all reps for one side and then switch.You'll find with the DB Row, because you are doing such a high number of repetitions, your obliques will be sore since they are working hard to keep your body from rotating during the exercise.Stability Ball Leg Curls 20 repetitionsFor this exercise make sure to have your hips bridged up at all times. Place your heels on the ball, curl in and then back out. This can be...