See: http://www.nowloss.com/how-to-lose-50... to print out this free weight loss diet & exercise program and once you get there... Make sure you use the Diet calculator first so you can see how many calories you need to eat to lose 50 pounds in 5 months and also make sure that... Once you go to NowLoss.com/50 - Don't forget to look at the 8 weight loss tips at the bottom of the page - especially this weight loss tip here: http://www.nowloss.com/best-weight-lo... - This will tell you what foods to eat to lose weight faster. Don't be mislead by the title "lose 50 pounds" - You can most certainly use this plan to lose OVER 50 POUNDS. Special Note: You may or have not seen may fast weight loss video to lose 20 pounds in 3-to-4 weeks here: http://www.youtube.com/watch?v=NtOJXj... - I only made that video for people who need to lose weight as fast as possible for a weight loss emergency before weddings, trips to the beach or any other special events and the chances of you losing weight, staying on that plan and maintaining your weight loss on that diet are not that great but... The 50 pound weight loss program video here will help you lose weight slower but you'll keep the weight off permanently and... One more special note: If you do the fast weight loss plan... make sure you start on this weight loss plan or any other permanent weight loss programs I have here: http://www.nowloss.com/easy-weight-lo... ... so you can maintain your fast weight loss results but again... If you don't have any "weight loss emergencies" - I would focus on this weight loss program here to lose under or over 50 pounds forever! If you need any help losing 50 pounds... Just leave your questions & comments under the video or go to NowLoss.com/50 and ask me your questions there.