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Beginning Tai Chi Movements : Tai Chi Movements 7 & 8

Duration: 1:48	Source: YouTube

The benefits of tai chi movements and forms include exercise, stress relief and body control. Learn tai chi movements seven and eight from a tai chi chuan expert in this free martial arts video.

Rating: (0 ratings)	Views: 16	Added: Aug 21, 2008
Category: Sports	Author: expertvillage

Tags: tai, chi, martial, arts, exercises, fitness, movements, forms

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