Video

Chair Salsa, from the Chair Aerobics For Everyone Series is a safe, effective seated workout for men and women of all ages and fitness levels.Chair Salsa is a full body cardio work out with a fun Latin flair. Instructor, David Stamp takes you through a warm up followed by several seated combinations, including the cha cha.This motivational exercise video will help burn fat and lose inches without putting stress on your body or joints. It will also help firm and tone problem areas.This video series is a great option for people with limited mobility or that have difficulty standing for a prolonged amount of time. Chair Salsa is also effective for people of higher fitness levels wanting to exercise in a limited space or at the office.