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Off-Season Football Training : Off-Season Football Training: Dot Drill

Duration: 2:40	Source: YouTube

Using the dot drill for off-season football training will warm-up the body and improve coordination and agility. Learn the dot drill from a professional fitness trainer in this free sports fitness video.

Rating: (0 ratings)	Views: 2	Added: Oct 8, 2008
Category: Sports	Author: expertvillage

Tags: football, training, fitness, exercise, stretches, strength, quickness

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