intro the guys - Mike Sayenko (2:19) and Nick Scheutze (14:12 5k), running, cooling down with Moby. http://gohuskies.cstv.com/sports/c-track/mtt/sayenko_mike00.html Great article on Meb from the Boston Globe: http://www.boston.com/sports/other_sports/running/articles/2007/08/12/keflezighi_in_it_for_long_run/ Josh's training log for the week: M- AM- Lake Mary 12 miles PM- 5 miles + core -- tired this afternoon -- dan left me in the dust T- AM -- Shady Rest 12 miles + 21 minutes of running +strides 15 total PM- 48 minutes -- 7 miles 22 total W- AM-1:39 sorta kinda got lost -- 15 PM- 45 minutes -- 7 22 T- AM -- 1:21 with fellas + strides + 27 minutes with Meb moving good (4 miles) + strides 16 miles [77 so far] PM- core + weights + 32 minutes running -- 5 miles 21 for the day [82 for the week] F- 14 miles -- Lake Mary PM- 4 MILES + core S- 3.5 warm up + 9.5 mile tempo + 3 miles cool down 16 total -- legs tired on the tempo Pm- 5 miles 21 S- 20 miles at Lake Mary - easily my best long run while in Mammoth. Really got rolling the last 10 miles. 141 for the week http://www.runmeb.com http://www.powerbar.com/Athletes/Profiles/Details.aspx?id=6FC3E92D-D778-4CC7-B5D3-09DB5C1479B6 http://www.powerbar.com/Athletes/Profiles/Details.aspx?id=9AFDD594-E5A1-49C6-B8D7-AFFA0ACF9738 http://www.myspace.com/coxjosh