Several Ed Parker's American Kenpo Karate Techniques plus extensions grafted together: Five Swords, Parting Wings, the extension to Bow of Compulsion, followed by a take down and an ending...This is pretty much Ideal Phase stuff, although I know that that term is sometimes associated with the base techniques without extensions, as opposed to what you see here...My Journey in this Art began after I saw the "Perfect Weapon," the quintessential kenpo movie starring Jeff Speakman......