Video

Simple Slow Squatting Movement. Many chronic patients have regained thier health to a quite substantial extent. One set of motions (1 minute) consists of the follwoing 4 steps: a)Squat slowly down takes 15 seconds. Throughout the motion: Breath naturally while all muscles & tendons of face, fingers, palms, hands, arms, neck, shoulders, chest, ribs, abdoment, thighs, legs & ankles are maintained in relax condition. b)Maintain in squat down position for 15 seconds. Throughout the motion: Breath naturally while all muscles & tendons of face, fingers, palms, hands, arms, neck, shoulders, chest, ribs, abdoment, thighs, legs & ankles are maintained in relax condition. c)Stand up slowly takes 15 seconds. Throughout the motion: Breath naturally while all muscles & tendons of face, fingers, palms, hands, arms, neck, shoulders, chest, ribs, abdoment, thighs, legs & ankles are maintained in relax condition. d)Maintain in standing down position (knee bent a little bit) for 15 seconds. Throughout the motion: Breath naturally while all muscles & tendons of face, fingers, palms, hands, arms, neck, shoulders, chest, ribs, abdoment, thighs, legs & ankles are maintained in relax condition. Sickness came like a falling mountain; went away like retrieving a silk thread. So perseverance is required. For chronic patients, try the following suggestion at least for the first 18 weeks (126 days). You will see the result. 1st-2nd week - 8am/noon/4pm/8pm : 9 sets (9 squat) each. 3rd-4th week - 8am/noon/4pm/8pm : 12 sets (12 squat) each. 5th-6th week - 8am/noon/4pm/8pm : 12 sets (12 squat) each. 7th-8th week - 8am/noon/4pm/8pm : 15 sets (15 squat) each. 9th-10th week - 8am/noon/4pm/8pm : 15 sets (15 squat) each. 11th-12th week - 8am/noon/4pm/8pm : 18 sets (18 squat) each. 13th-14th week - 8am/noon/4pm/8pm : 21 sets (21 squat) each. 15th-16th week - 8am/noon/4pm/8pm : 24 sets (24 squat) each. 17th-18th week - 8am/noon/4pm/8pm : 27 sets (27 squat) each. 19th-20th week - 8am/noon/4pm/8pm : 30 sets (30 squat) each. 21st-last week of the year - 8am/noon/4pm/8pm : 30 sets (30 squat) each. For working people in good stamina: 1st-2nd week - 6:30am/8pm : 18 sets (18 squat) each. 3rd-4th week - 6:30am/8pm : 21 sets (21 squat) each. 5th-6th week - 6:30am/8pm : 24 sets (24 squat) each. 7th-8th week - 6:30am/8pm : 27 sets (27 squat) each. 9th-10th week - 6:30am/8pm : 30 sets (30 squat) each. 11th-12th week - 6:30am/8pm : 33 sets (33 squat) each. 13th-14th week - 6:30am/8pm : 36 sets (36 squat) each. 15th-16th week - 6:30am/8pm : 39 sets (39 squat) each. 17th-18th week - 6:30am/8pm : 42 sets (42 squat) each. 19th-20th week - 6:30am/8pm : 45 sets (45 squat) each. 21st-last week of the year - 6:30am/8pm : 45 sets (45 squat) each.