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StayFit #6: Dynamic Warmup

Duration: 3:16	Source: YouTube

In today's Stay Fit Minute I'll show you how to perform a dynamic warm up, to prepare your muscles for activity.

Rating: (0 ratings)	Views: 0	Added: Oct 16, 2008
Category: Sports	Author: topformfitness

Tags: warmup, trainer, preparation, drills, athlete, sport, dynamic, exercise, activity, soccer

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