PLAYLIST INCLUDED-CHECK PROFILE PAGE. From January 2008. Queen Afua starts the New Year off discussing food and detoxification and her yearly "shut in" to begin the New Year. During this " shut in" participants fast, do yoga, and are exposed to information and guidance to help them start the new year on the good foot. Queen Afua is the Queen of self care and shares some of her secrets as well as her vision for the City of Wellness. http://www.queenafuaonline.com