http://www.myspace.com/AWellnessCoach http://www.mannapages.com/caaron click on Optimal Health Pro, then Weight Mgt & fitness skype: carmela1235 Hi This is Carmel Aaron, your Wellness Weight Mgt. Coach & Cheerleade. Why put WELLNESS in Weight management? Thats a good question. I am happy to be getting a good response from these videos,but, yesterday, I was talking by email to a lady who didn't understand why I teach Wellness Wgt. Mgt. I want to explain. When young, I didn't relate weight to health. Now I know that Overweight leads to Obesity, Diabetes, Heart disease, another words Health Issues. This is more than worrying about how we look. (I Admit-Wanted Pretty Clothes & I have always been concerned with how I look) Weighing too much may increase your risk for developing many health problems. If you are overweight or obese, you may be at risk for:  type 2 diabetes  coronary heart disease and stroke  metabolic syndrome  certain types of cancer  sleep apnea  osteoarthritis  gallbladder disease  fatty liver disease  pregnancy complications + Leads to Premature death You may be able to lower your health risks by losing weight, doing regular physical activity, and eating healthfully. Or--Wellness Another thing, If your body has the correct nutrition, It can do the job for us in burning the fat. If it doesn't have what it needs, It Can't --Period. Contact me for my Tips to Goof Proof Your Diet. Until later, Carmel Aaron Wishing you Good Health & Every Success Low Glycemic Low Glycemic Low Glycemic fat loss lose fat weightloss weight burn fat nutrition health fitness fast fat reduction exercise herbal weight loss carbohydrates supplements hoodia burn the fat fat reduction fat healthy weight loss weight loss diets belly fat lose weight now lose pounds itness singles ballys fitness extreme fitness 24hr fitness cardinal fitness family fitness men's fitness pure fitness fitness together fitness trainer bally's fitness fitness com f...