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Tai Chi Anywhere

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Tai Chi Anywhere
Instructor and tai chi master Dr. Paul Lam will guide you through a simple and effective tai chi routine designed for those who have a limited amount of time and space to practice. In his tutorial, Dr. Lam uses forms that can be easily incorporated into a busy lifestyle. The video includes warm-up, stretching and all-important wind-down exercises.
83 minutes
NR
2000
Martial Arts, Boxing & Wrestling, Sports & Fitness, Tai Chi & Qigong, Workouts
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Cast, Characters, and Production Crew

Paul Lam
Paul Lam


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