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Tai Chi for Life: Chen Style

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Tai Chi for Life: Chen Style
Master Guangzhi Xing leads you through Chen-style tai chi's fluid movements in this comprehensive instructional video that emphasizes the mind, body and spirit connection. The moves -- which combine balance, coordination and breathing techniques -- soothe the mind while strengthening the body. Xing demonstrates the Chen Style 38 and Broad Sword forms from front, side and rear angles and then breaks down the forms to teach the individual postures.



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