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Tai Chi for Weight Loss

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Tai Chi for Weight Loss
Celebrated tai chi instructor David Chang leads a gentle exercise routine that harnesses the flowing movements and demanding positions of this ancient discipline. The goal: to burn off calories without straining the joints. Chang combines traditional stances with basic punching and kicking techniques to create a workout that will improve flexibility and coordination, develop stamina and help shed excess weight.
60 minutes
NR
2007



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