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The Ultimate Bag and Ab Workout with Tom Fox

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The Ultimate Bag and Ab Workout with Tom Fox
Mixed martial-arts expert Tom Fox leads this rigorous workout on the heavy bag, speed bag and focus pads. The challenging routine uses punches, kicks and other strikes to increase strength and flexibility, and to sculpt abdominal muscles. Fox -- a former professional kickboxer -- demonstrates how to bob and weave during a confrontation and shows how fists, feet, knees, elbows and other body parts can be turned into potent weapons.



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