Search Results for 'African dance'

Movies

African Grace: A West African Dance for Cardio Fitness
In Theaters 2005|Rated NR
Build your spirit and get fit with movements taken from an historic Guinea West African dance. Instructor Debra Bono takes you through these steps designed to mirror the grace and beauty of a large... More
African Dance Workout with Debra Bono
In Theaters 2007|Rated NR
Bringing together traditional African dance moves from various cultures, this fun and challenging workout will boost your energy as the infectious drumbeats keep you movin' and groovin', feeling... More
African Healing Dance
In Theaters 1998|Rated NR
In this step-by-step tutorial, the lead dancer and director of the Damballa dance troupe leads you through a progression of traditional African dances that promote both physical and emotional... More
3 Flavors: Aerobic Dance Workout: African, Latin and Hip Hop with Debra Bono
In Theaters 2007|Rated NR
Add some spice and variety to your exercise routine with this fun yet functional set of African, Latin and hip-hop dance workouts led by aerobics expert Debra Bono. Each 20-minute segment features... More
Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat
In Theaters 2004|Rated NR
Dance your way to a thinner you with fitness expert MaDonna Grimes' spicy dance program featuring the motivating rhythms of African and Latin music. Burn calories, boost your metabolism and get a... More
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