Search Results for 'Joint Exercise'

Movies

Strong Body, Ageless Body with Erin O'Brien
In Theaters 2007|Rated NR
Fitness expert Erin O'Brien leads this rigorous workout session aimed at building the strength and muscle mass needed to protect the joints, back and bones, using free weights and floor exercises to... More
Denise Austin: Shape Up & Shed Pounds
In Theaters 2011|Rated NR
Fitness guru Denise Austin offers this low-impact exercise program ideal for beginners and those who want to take it easy on their joints. Segments include a 30-minute fat-burning cardio routine and a... More
Pilates on the Go
In Theaters 2002|Rated NR
The Pilates method is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone and align the body while eliminating excess tension and strain on the joints.... More
Pilates Beginning Mat Workout
In Theaters 2002|Rated NR
In the 1920s, renowned trainer Joseph Pilates created the now-popular exercise method that's designed to enhance flexibility and overall body strength without the end result of cumbersome muscle mass.... More
Stott Pilates: The Secret to Weight Loss: Vol. 1
In Theaters 2005|Rated NR
Stott Pilates practitioner Moira Merrithew guides you through two invigorating, low-impact workouts designed to streamline the body without adding undue stress to your joints. The first segment... More
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