Search Results for 'build muscle'

Movies

Kathy Smith: Build Muscle, Shrink Fat
In Theaters 2007|Rated NR
With this full-body workout, fitness expert Kathy Smith combines effective muscle-toning exercises with core-conditioning routines designed to burn calories and sculpt your physique. The all-in-one... More
Joyce Vedral: Cougar Workout
In Theaters 2009|Rated NR
Sixty-five-year-old fitness trainer Joyce Vedral is a true cougar: a woman who refuses to let age define her. In this effective program, Vedral shows her fellow cougars how to get in shape, build... More
Billy Blanks: Tae Bo Power
In Theaters 2011|Rated NR
Famed fitness guru Billy Blanks gives you the ultimate tools for getting in shape with his Tae Bo techniques for burning fat and building muscle. Follow along with Billy to transform every muscle in... More
Denise Austin: 3-Week Boot Camp
In Theaters 2009|Rated NR
Fitness expert Denise Austin leads two rigorous 20-minute workouts designed to help viewers drop two full sizes in three weeks. The program kicks off with a demanding routine that blends cardio work... More
Billy Blanks: Tae Bo: Cardio Circuit 1
In Theaters 2004|Rated NR
Get in shape and feel great with hard-body Billy Blanks's combination of dance music and Tae Kwon Do, called Tae Bo. This 36-minute cardio exercise program gets you dancing, high-kicking and... More
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