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Fun-to-Know: Healthy Cooking for Healthy Heart
In Theaters 2007
|
Rated NR
Treat your ticker right with these heart-friendly meals designed by Barbara Seelig Brown. The esteemed nutritionist shows you how to trade in foods high in saturated fat and cholesterol for the
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healthful rewards of veggies, fish, legumes and nuts. She also advocates keeping an eye on serving sizes, as well as reducing intake of trans-fatty acids, salt and alcohol. But fear not; she concentrates on keeping these recipes tasty and easy to prepare.
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YogaFit: Basics and Back Health
In Theaters 2009
|
Rated NR
Tone your glutes, tighten your abs and improve your athletic performance while protecting and strengthening your back by following YogaFit's master trainers in this pair of routines that includes
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modifications for all fitness levels. From a thorough warm-up to a body-sculpting sequence and a cooldown series, the program covers all the basics. You'll also learn how improved flexibility and a stronger core can lead to better back health.
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Ain't in It for My Health: A Film About Levon Helm
In Theaters 2010
|
Rated NR
As a drummer and vocalist for The Band, Levon Helm contributed to some of rock's most enduring classics. This eye-opening documentary examines what happened after the group dissolved, and the demons
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that haunted Helm until his solo comeback in 2007. Candid interviews and backstage footage reveal Helm's battles with drugs, cancer, the death of his bandmates and financial ruin, as well as the drive that led to his Grammy-winning return.
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Passport to Health: Relaxation: Tai Chi
In Theaters 2009
|
Rated NR
This hour-long instructional video takes you through the fundamentals of performing tai chi, an ancient and meditative martial art that uses gentle, fluid movements to calm and center the mind and to
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improve balance and flexibility in the body. Simple enough to be performed by those with limited mobility yet challenging enough for experienced martial artists, tai chi also helps reduce stress and promotes heightened mental awareness.
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Recipe for Good Health
In Theaters 2009
|
Rated NR
What should you eat? Despite the question's simplicity, people seem mystified about the answer, so let nutritionist and herbalist Robyn Kirby guide you through the basics of good eating and proper
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nutrition. Kirby has your protein and carbohydrate intake in mind -- along with your budget -- as she demonstrates how to prepare a variety of healthy dishes and offers tips for cultivating good eating habits that will help keep the doctor away.
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Health Solutions: Stress Relief
In Theaters 2003
|
Rated NR
Stress is about more than just anxiety; it physically affects the entire body. Natural medicine advocate Dr. James Rouse hosts this program that offers suggestions for reducing stress and
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consequently leading a healthier life. Accompanied by yoga instructor Rodney Yee, Rouse discusses relaxation techniques, self-massage, yoga, meditation and even certain foods that can help eliminate daily stress.
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The Tipping Point: Health Narratives from the South End
In Theaters 2006
|
Rated NR
This thought-provoking documentary explores the interaction between health, art and the creative process by shadowing four artists who live and work in Boston's eclectic Sound End neighborhood. As
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the artists work together over the course of two years to create "The Tipping Point Machine" -- a piece of collaborative artwork that is both interdisciplinary and interactive -- they reveal much about their bodies and themselves.
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Mayo Clinic Wellness Solutions: Heart Health
In Theaters 2007
|
Rated NR
Take control of your health and learn the most effective ways to prevent and treat coronary disease through simple health planning, eating well, yoga and meditation. Designed by physicians from the
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renowned Mayo Clinic of Rochester, Minn., the Wellness Solutions series is geared toward baby boomers who are looking beyond conventional medicine to combat their maladies and enhance their quality of life.
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Women's Health: Perfect Body Workout
In Theaters 2007
|
Rated NR
Created by the knowledgeable editors of Women's Health magazine and hosted by enthusiastic trainer Amy Dixon, this total body exercise program is designed to burn fat, blast calories, strengthen and
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tone your muscles and flatten your stomach. By following along with such sports-inspired workout routines as the tennis shuffle and the backstroke, you'll be on your way to achieving your ideal body.
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Dr. Perricone's 7 Secrets of Beauty, Health & Longevity
In Theaters 2006
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Rated NR
A video clinic for age-related health issues led by the foremost authority in the field, this program is the result of a lifetime of study and research into the aging process. Dr. Nicholas Perricone
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shares insights from his pioneering work, covering everything from wrinkles to obesity. A frequent guest on "The Oprah Winfrey Show," Perricone is a board-certified clinical and research dermatologist and a New York Times best-selling author.
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A Place of Our Own: Health and Nutrition
In Theaters 2008
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Rated NR
This presentation from the Peabody Award-winning series teaches parents and others who care for young children the fundamentals of making sure their kids get off to a healthy start in life. Fun and
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informative segments cover topics including healthy eating, getting enough sleep, preventing obesity, getting adequate exercise, dealing with medical problems such as asthma and diabetes and more.
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Dr. Andrew Weil: 8 Weeks to Optimum Health & Spontaneous Healing
In Theaters 2000
|
Rated NR
The bearded Dr. Andrew Weil presents his plan to integrate body, mind and spirit into a complete and balanced lifestyle in this filmed lecture. Through a series of weekly lessons, Weil gives advice
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about physical exercise, diet and "mental-spiritual" practices. The "Spontaneous Healing" portion of the video consists of further lectures on how the body's natural defenses can be maximized to provide a better quality of life.
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Eating Well for Optimum Health
In Theaters 2000
|
Rated NR
Harvard graduate Dr. Andrew Weil outlines his nutritional guidelines for healthier, happier living in this video based on his book. Weil's advice hinges on seven principles that focus on
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understanding how food fits into and affects daily life -- personally, culturally and socially. He also discusses the scientific facts about fat, carbohydrates and proteins, and the healing possibilities of vitamins and minerals.
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Chi Kung for Health: Six Seated Meditations
In Theaters 2005
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Rated NR
Chi kung master Terence Dunn leads this deeply moving and highly effective teaching session that guides viewers through six sets of seated meditations. The goal: to tap into the well of serenity that
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lives within everyone, fight off stress and help promote physical, spiritual and mental health. Dunn and other enthusiasts believe chi kung has the power to not only mitigate chronic conditions such as asthma and diabetes, but actually cure them.
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Bellydance for Fitness and Health with Kelli Marie
In Theaters 2005
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Rated NR
Travel back to a distant place and time, when the seductive art of belly dancing entertained and intoxicated the royal courts of the Orient. With instructor Kelli Marie as your guide, you'll learn
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the basics of belly dance movement in three easy-to-follow segments, designed for dancers of all ages and body types. In an exclusive bonus segment, Marie discusses special considerations for those with health issues and chronic pain.
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Health Solutions: Sleep
In Theaters 2003
|
Rated NR
People who experience insomnia know how poor sleep at night can affect their day. This program, hosted by natural medicine advocate Dr. James Rouse, discusses the physical causes of insomnia and
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several tips to ensure quality rest. Rouse suggests relaxation techniques and even certain foods for immediate help. For continuing sleep health, the program turns to noted yoga instructor Rodney Yee, who explains the benefits of yoga and meditation.
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Yoga for Women's Health
In Theaters 2003
|
Rated NR
Designed for women of all ages, this effective yoga routine helps viewers increase their energy and awareness while decreasing their risk of experiencing lower back pain, pelvic pain, menstrual
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problems, incontinence and other ailments. In addition to strengthening your muscles and relaxing your mind, this fitness program will also help you release any tension and stress built up within your body.
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More Than Stretch: Senior Fitness for Good Health
In Theaters 2004
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Rated NR
A key part of keeping healthy as one ages is to get plenty of exercise. This low-impact, easy-to-follow fitness regimen was created with seniors in mind and promotes overall body health. Its main
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focus areas are stretching, strengthening, balance and posture development, relaxation and breathing techniques, and how to preserve a healthy back. Also highlighted are ways to fend off stress-related illness and sustain a joyful spirit.
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Larry the Cable Guy: Health Inspector
In Theaters 2006
|
Rated PG-13
Taking a hiatus from his cross-country gigs with the "Blue Collar Comedy Tour," Larry the Cable Guy (aka Dan Whitney) stars in his own feature-length film, following the efforts of a restaurant
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health inspector to acclimate to local tastes. In an uproarious finale, Larry outs impostors at the City Wide Chef Challenge, a televised knockoff of the hit program "Iron Chef" -- and if that's not enough, Jerry Mathers ("Leave It to Beaver") co-stars.
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Tai Chi: Exercise for Lifelong Health
In Theaters 2004
|
Rated NR
Fitness expert Tricia Yu introduces the Chinese martial art of tai chi with this challenging workout that demonstrates how training the body can generate strength and improve flexibility, while also
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helping people learn to focus the mind. The routine includes detailed instructions for several basic forms and a brief summary of the origins of this ancient discipline, which uses gentle, fluid motions to create inner strength and discipline.
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