Search Results for 'stability ball'

Movies

Quick Fix: Stability Ball Workout
In Theaters 2002|Rated NR
Keli Roberts show how to use the stability ball to develop balance and improve posture while building core strength in this collection of three, 10-minute workouts that focus on the upper and lower... More
The Method: Target Specifics: Stability Ball Workout
In Theaters 2008|Rated NR
Nothing works the abdominal area like a stability ball routine, and fitness instructor Katalin Zamiar shows you how to make the most of this approach, which also exercises the legs, hips, torso and... More
The Body Bar on the Ball
In Theaters 2000|Rated NR
Exercise experts Mindy Mylrea and Lashaun Dale lead fitness buffs though two rigorous routines that boost endurance and strength using a weighted body bar and a stability ball. The bar provides... More
On the Ball: Pilates Workout for Beginners with Lizbeth Garcia
In Theaters 2003|Rated NR
An inflatable stability ball and an open mind are the only tools you'll need to succeed in this fun and functional Pilates workout led by noted fitness instructor Lizbeth Garcia. Designed specifically... More
Mindy Mylrea: All About Legs
In Theaters 2007|Rated NR
In this advanced-level workout video, fitness expert Mindy Mylrea guides you through four exercise regimens, each focused on strengthening and toning the legs and butt. Using a medicine ball, a... More
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