Search Results for 'upper arm'

Movies

Denise Austin: Shrink Your Female Fat Zones
In Theaters 2003|Rated NR
Zero in on the zones you never thought you could. Trusted fitness authority Denise Austin presents the perfect workout to help target those tough spots where women tend to accumulate the most fat:... More
Lynne Robinson: Shape Up the Pilates Way
In Theaters 2003|Rated NR
The woman who brought Pilates to the Brits -- Lynne Robinson -- is now bringing it into your home with two new 30-minute workouts designed to tone wobbly buttocks, jiggly stomachs and flabby outer... More
Pulse Yoga Express
In Theaters 2008|Rated NR
Thirty minutes are all you need for this effective yoga workout, which condenses all the essential aspects of yoga into a handy half-hour regimen aimed at strengthening and toning the abs, lower back,... More
Stott Pilates: Prenatal Pilates on the Ball
In Theaters 2007|Rated NR
Designed for women in their second trimester of pregnancy, this Stott Pilates workout helps expectant mothers gain upper-body strength and balance while reducing stress. Led by P.J. O'Clair, the class... More
Tai Chi with David Dorian Ross
In Theaters 2000|Rated NR
In this instructional program designed for beginners, tai chi champion David-Dorian Ross models the 24 movements of the short-form tai chi chuan routine, beginning with footwork and extending to the... More
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