Search Results for 'weight loss workout'

Movies

Kathy Smith's Weight Loss Workout
In Theaters 2003|Rated NR
Kathy Smith's hefty workout combines strength training and aerobics to achieve a maximum calorie burn. She also demonstrates a detailed nutrition plan to accompany your pound-reducing efforts.... More
I Love My Cardio: Weight Loss Workout
In Theaters 2008|Rated NR
Blast fat and get energized with this cardio-friendly workout led by fitness trainer and certified instructor Amy Brown, who demonstrates the moves with confidence and clarity. The easy-to-learn... More
Yoga Weight-Loss Workout for Dummies
In Theaters 2005|Rated NR
Between downward dogs and savasanas, learning yoga almost requires a foreign language degree. No wonder it seems daunting to beginners who don't know what the poses are, let alone how to strike one.... More
Pilates Weight: Loss Workout for Dummies
In Theaters 2004|Rated NR
For years, dancers have extolled the benefits of Pilates, a regimen devised by fitness guru Joseph Pilates, for whom the exercise is named. Enthusiasts know it's a great way to strengthen the core and... More
Extreme Makeover Fitness: Weight Loss Workout for Beginners
In Theaters 2004|Rated NR
Want to unlock the svelte, beautiful swan within? Then check out this video from the hit reality television series "Extreme Makeover." You can choose from among three exercise programs -- the Weekly... More
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