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Prevention Magazine: Flatten Your Belly with Pilates
In Theaters 2003
|
Rated NR
This installment of the Prevention Magazine home fitness series focuses on flattening and toning abdominals with the help of Pilates movements that elongate major muscle groups and reduce stubborn
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fat deposits in the waist and torso. Led by certified Pilates instructor Michelle Dozois, the routine packs a thoroughly effective workout into 30 minutes -- the perfect regimen for busy fitness buffs on the go.
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SWAT Workout: Extreme Weight Loss & Fat Burning
In Theaters 2008
|
Rated NR
Shed unwanted weight, boost your metabolism and raise your energy level with this high-powered workout designed by Tom Stroup, a former SWAT commander and five-time world champion in international
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More
SWAT competitions. With his proven techniques and a routine you can adjust according to your fitness level, Stroup will help you achieve your fitness goals while you have a blast and enjoy fast results.
Less
Step This Way: Vol. 2 with Kristin Kagen
In Theaters 2005
|
Rated NR
Reduce stress, burn fat, get your heart rate going and tone your entire body with fitness expert Kristin Kagen's step aerobics routine. Appropriate for intermediate to advanced fitness levels,
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More
Kristin's routine begins with an 8-minute warm-up followed by a 46-minute step aerobics workout that incorporates six big combinations and four intensity drills. Kagen concludes the workout with a cool-down and a stretch.
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Joel Harper's Firming After 50
In Theaters 2009
|
Rated NR
Don't let age stand in the way of fitness! The 50-plus set can tone muscles, get the heart pumping and blast away fat, thanks to these customized workouts developed by veteran celebrity trainer Joel
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Harper. The program is suitable for beginner, intermediate and advanced fitness levels and features regimens for the upper body, lower body and abs. Even handier, these routines require no weights, bands or other equipment.
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Penny Lancaster: Hot Legs Workout
In Theaters 2003
|
Rated NR
Lingerie model, fitness expert and Rod Stewart paramour Penny Lancaster shows you what it takes to get the "hot legs" that launched her career in this instructional video that combines boxing, dance,
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More
yoga, Pilates and floor work to provide an aerobic cross-training workout for all fitness levels. Your gams will no doubt benefit, but so too will your flexibility, muscle tone and posture as you work through these easy-to-follow routines.
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10 Minute Solution: Hip Hop Dance Mix
In Theaters 2009
|
Rated NR
Shape up in just 10 minutes a day with this fun and funky exercise program. These five hip-hop workouts can be done individually or mixed and matched in any combination to fit your schedule, your
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fitness level and your exercise goals. Fitness expert Kristin Jacobs leads the fat-burning routines, which are "Hip Hop Basics," "Fat-Burning Funk," "Edgy Grooves," "Body Re-Mix" and "Cardio Street Heat."
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Billy Blanks: Billy's Bootcamp: Ultimate Bootcamp
In Theaters 2005
|
Rated NR
Isn't it time for a stronger, fitter you? Fitness expert, trainer to the stars and Tae Bo creator Billy Blanks thinks so, which is why he developed this all-in-one fitness boot camp just for at-home
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More
viewers. Cardio, upper-body toning, lower-body toning and abs work are incorporated into one workout that will blast away fat, tone and strengthen muscles, boost metabolism and increase your energy level. The routine requires resistance bands.
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Katina Hunter: Fit Party: Fat Burning Fun Workout
In Theaters 2009
|
Rated NR
You'll have a blast burning off fat, toning your body and boosting stamina with this brisk workout led by fitness guru Katina Hunter. The six 15-minute routines can be combined or done separately
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More
depending on your fitness level and time constraints. Segments focus on step work, kickboxing, upper and lower body sculpting with weight training, abdominal and back strengthening movements, and yoga poses.
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Shapelygirl: Let's Get Moving 2: Cardio Toning with Weights
In Theaters 2009
|
Rated NR
Plus-size fitness guru Debra Mazda leads this rigorous beginner and intermediate workout designed to help women of all shapes build strength and lose pounds. Mazda uses cardio training and weights to
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More
get the heart pounding and burn up calories. Mazda developed the ShapelyGirl program to help women join the fitness revolution and learn that it's never to late to improve eating habits, get in shape, and lead a healthier, happier life.
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The Firm Bootcamp: Maximum Calorie Burn
In Theaters 2006
|
Rated NR
Providing fun and effective workouts, the Firm has helped millions of people accomplish their fitness goals. This program offers a high-powered fat-blasting routine that blends hard-core boot camp
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exercises with an aerobic cardio workout in a combination that will help you lose flab and firm up. With her energetic enthusiasm, fitness instructor Alison Davis supplies tons of tips, encouragement and inspiration.
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Real World Yoga: Real People with Real Bodies
In Theaters 2007
|
Rated NR
Featuring a trio of moms as teachers, this exercise program from fitness expert Jackie Camborde aims to bring the benefits of yoga to people of all fitness levels. In the vinyasa-style workout (in
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which one posture flows into the next), the instructors teach a series of poses that can be adapted to a range of physical capabilities. Also included is an "Instructor's Corner," in which Jackie breaks down one of the flows for aspiring yoga teachers.
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Mindy Mylrea: Kick Butt Boot Camp
In Theaters 2007
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Rated NR
Jump-start your way to a healthier, leaner you with this boot camp program from fitness expert Mindy Mylrea. Burn calories and work your entire body with three targeted routines: total-body training (
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with medicine ball), cardio intervals (with step) and kickboxing, led by Dave Dixon Jr. Creator of the Gliding discs workout program, Mylrea is a National and World Aerobic Champion and has starred in more than 80 fitness videos.
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Perfect Core
In Theaters 2006
|
Rated NR
Fitness instructor Meghan White targets the abs in these 15 workouts designed to build core strength on the road to total overall fitness. Through a combination of Pilates-based body sculpting, core
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blasts (five-minute routines designed to work every part of the abs) and fun challenges involving hand weights, rings, balance balls and more, White shows exercisers how to target arms, legs, back and glutes while strengthening their core.
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Belly Twins: Bellydance Core Conditioning
In Theaters 2005
|
Rated NR
Los Angeles-based identical twin belly dancers and fitness gurus (Veena Bidasha and Neena Bidasha) bring their cross-cultural workouts to the masses with their dance-infused fitness routines. In
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More
Bellydance Core Conditioning, the gals turn up the heat with a routine focused on strengthening the abs, lower back and hips. Dance your way to a tighter core that will bring back your womanly curves.
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Gilad: Step Aerobics
In Theaters 1992
|
Rated NR
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the
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cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
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Tony Little: Body Express: Total Body Weight Loss
In Theaters 2003
|
Rated NR
Fight fat, strengthen your muscles and enhance your energy level with this calorie-burning workout from fitness guru Tony Little. Designed to sculpt and tone your body, this program targets large
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muscle groups. The safe and effective nonimpact exercise routine uses progressive resistance, and Little's unique Time Clock Graph lets viewers of all fitness levels work at a pace appropriate for them.
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Juliane Arney: The Cardio Dance Floor
In Theaters 2007
|
Rated NR
Drawing on a multitude of dance styles and rhythms, world-class fitness instructor and choreographer Juliane Arney has created this unique workout program to help you burn calories and boost stamina,
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and have a great time while you're doing it. With a mix of samba, Afro-funk, hip-hop, meringue, disco, jazz, Middle Eastern dance and more, this easy-to-learn workout is great for all fitness levels.
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Jari Love: Get Ripped: Get Ripped to the Core
In Theaters 2006
|
Rated NR
Tone and trim your entire body with this efficient low-impact workout program from fitness expert Jari Love. Equal in intensity to running a 5K race, this routine works multiple areas simultaneously
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with compound exercises and also includes a focused abs section and a stretching segment. The customizable program demonstrates techniques for getting the most from each exercise and shows you how to modify the exercises to suit your fitness level.
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Joyce Vedral: Bone-Building Bodyshaping Workout
In Theaters 2007
|
Rated NR
Designed to produce visible results in three weeks and increased bone density in nine months, these workouts from best-selling author Joyce Vedral promise to yield the "feminine muscularity" that's
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More
become the fitness ideal. Joyce and daughter Marthe lead viewers through exercises that sculpt the entire body. Along the way, they explain the principles behind the techniques and offer substitute exercises for all fitness levels.
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Dance Workout for Dummies
In Theaters 2007
|
Rated NR
Two left feet are not a problem with this fun and easy-to-follow dance workout from respected fitness trainer Michelle LeMay, who caters her fat-burning regimen to dance and workout beginners. In two
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More
20-minute routines, LeMay goes easy on the intricacy of her dance moves but goes heavy on the fun. The rump-shaking workout is meant to boost overall energy while building fitness and burning calories.
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