Search Results for 'muscle'

Showing 181 - 200 of 758 results

Lynn Hahn: Body, Bands, and Rings
In Theaters 2009|Rated NR
Relying on the use of your body weight, elastic bands and rings, this strength-training program will develop your muscles as you follow instructor Lynn Hahn through an array of resistance exercises … More
Tracey Mallett: Get Your Body Back
In Theaters 2009|Rated NR
Blast away your baby fat and reclaim your body after pregnancy with this practical workout geared toward busy new moms with little time for exercise. Cardio intervals help you lose weight and tone up … More
Personal Training with Jackie: Power Circuit Training
In Theaters 2009|Rated NR
Jackie Warner, star of the hit reality television series "Work Out," is your personal trainer for five calorie-busting routines. Slim down, increase endurance and build muscle mass by using circuit … More
Tribal Fusion: Fundamentals
In Theaters 2009|Rated NR
Four of belly dancing's top performers provide a comprehensive introduction to the art of tribal belly dancing, with each dancer focusing on a different specialty in this instructional video. Moria … More
Basic Massage Therapy: Version 2.0
In Theaters 2001|Rated NR
Whether you're intent on pursuing a career as a massage therapist or just want to learn how to soothe your friends' and family's aching muscles, this instructional video covers all the basics you … More
Power Breathing
In Theaters 2006|Rated NR
Relax and rejuvenate with this invigorating breathing program from martial arts and tai chi expert Sang H. Kim. Through a series of steady, staccato and explosive breathing techniques, Kim's program … More
Quick Fix: Hit the Spot: Total Body Workout
In Theaters 2007|Rated NR
Each one of these three 10-minute workouts targets a different zone of your body. The quick and easy-to-follow routines burn calories and fat galore. Part 1 focuses on toning muscles in your legs and … More
Dave Courtney: Dodgy Dave
In Theaters 2006|Rated NR
England's "Dodgy" Dave Courtney is back. The former mob muscle for the Kray family dishes the dirt on the latest underworld happenings, but it's the "trail from hell" that really riles Courtney and … More
Bug Rangers: Hairy Situation
In Theaters 2006|Rated NR
After accidentally ending up with the Bulging Muscles merit badge, brainy Bug Ranger Cosmo is suddenly transformed into an all-star jock but wonders if his newfound athletic abilities are solely due … More
Non-Stop Hip-Hop
In Theaters 2007|Rated NR
Get fit and get funky with this high-energy workout from noted fitness expert Denise Druce. The program combines traditional aerobic exercise with heart-pounding hip-hop dance moves to help burn … More
Body Bar: Energy Action Circuit
In Theaters 2005|Rated NR
Combining an energetic fat-burning cardio routine with an intense strength-building workout, this fast-paced, easy-to-follow program led by fitness instructor Mindy Mylrea is just the thing to get … More
Kathy Smith: Fat Burning Pilates
In Theaters 2006|Rated NR
Veteran fitness instructor Kathy Smith leads three fat-burning routines that combine Pilates moves with cardiovascular workouts. "Pilates for Abs" focuses on deep abdominal muscle exercises to … More
Pilates Strength
In Theaters 2003|Rated NR
Pilates maven Clare Dunphy coaches you through a demanding series of stretching and toning exercises using a 24-inch body bar to improve strength and flexibility while increasing muscle definition. … More
YogaFit: Active Advanced
In Theaters 2008|Rated NR
Designed to dramatically increase your strength, flexibility and endurance, this vigorous yoga routine features a variety of challenging postures that will stimulate your upper- and lower-body … More
The Pit Workout: CrossPit
In Theaters 2009|Rated NR
Step up your workout with two 30-minute anaerobic routines geared toward strengthening your core muscles. Tenth-degree black belt and professional trainer John Hackleman leads viewers through this … More
Lynne Robinson: Pilates Powerhouse
In Theaters 2003|Rated NR
Focusing on what Joseph Pilates dubbed the "powerhouse" -- the band of muscles that wraps around the middle of your body like a natural corset -- this instructional program from Pilates master Lynne … More
Power & Grace: Body Bar & Gliding
In Theaters 2005|Rated NR
Expert trainer Mindy Mylrea takes you through a challenging workout that uses a body bar and gliding discs to engage the torso and target every major muscle group. The weighted bar provides … More
Janis Saffell: Beverly Hills Pilates
In Theaters 2005|Rated NR
Get fit fast with this energetic Pilates program led by renowned fitness instructor Janis Saffell. Saffell guides viewers through a series of exercises, focusing first on the abdominal core, then … More
Budokon: Strength & Balance
In Theaters 2007|Rated NR
By combining yoga, martial arts and meditation, Budokon provides a challenging workout that connects the body and mind. This unique routine focuses on building strength and balance while improving … More
Atlas
In Theaters 1961|Rated NR
B-movie king Roger Corman directed this low-budget sword-and-sandal epic starring Frank Wolff as the evil king Proximates the Tyrant, who convinces the muscle-bound title character (Michael Forest) … More

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