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Eva Barash: Living Room Yoga: Twist and Bend
In Theaters 2007
|
Rated NR
Strengthen your body, increase flexibility and reduce tension with this easy-to-use yoga workout from Eva Barash's Living Room Yoga series. Her routine combines movement (vinyasa), breathing
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exercises (pranayama) and yoga calisthenics to provide a total-body workout. Designed for intermediate users, the program has a tutorial in yoga basics so that those new to the exercise can follow along.
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Yoga on Demand
In Theaters 2007
|
Rated NR
Created for people on the go, this program teaches Hatha yoga and features a 30-minute practice, a complete yoga practice and six bonus poses. Good for beginners as well as advanced levels, the
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workout blends the power of deep breathing and particular yoga postures to challenge the muscles and burn calories. Clear, easy-to-follow instruction leads this energizing yoga practice that will help you create a toned body.
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Yoga for Every Body
In Theaters 2008
|
Rated NR
Beginners as well as experts will find the perfect yoga workout among the 35 routines available in this exhaustive collection. You can try targeted workouts for your neck, legs or back, or
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concentrate on stress relief and rejuvenation. Certified yoga instructor JJ Gormley shows you how to modify the workouts to fit your skill level. Body & Soul Magazine says Yoga for Every Body will "revolutionize your home yoga practice."
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Shiva Rea: Solar Flow Yoga
In Theaters 2005
|
Rated NR
This scintillating series of precise yoga moves will make you feel as if you've harnessed the power of our life-giving sun. And there's no better yoga mentor than internationally acclaimed vinyasa
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flow teacher Shiva Rea, who has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica and Bali and is a well-known contributor to Yoga Journal. In addition, she holds an M.A. in dance from UCLA's World Arts and Cultures Program.
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Thomas Ryan: Yoga Prayer
In Theaters 2005
|
Rated NR
It's estimated that as many as half of America's 15 million yoga practitioners come from a Christian background. In Yoga Prayer: An Embodied Christian Spiritual Practice, Catholic priest and
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certified Kripalu yoga instructor Thomas Ryan demonstrates that Christians can use yoga to experience their faith more deeply and express it holistically. This video is a wonderful melding of mind, body and spirit.
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Denise Austin: Hot Body Yoga
In Theaters 2010
|
Rated NR
Fitness superstar Denise Austin shares two yoga programs expressly designed to build core strength and burn fat at the same time. Both are suitable for beginners and experienced yoga enthusiasts
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alike. The Yoga Fit exercise sequence incorporates traditional poses and stretching exercises. Yoga Sculpt offers a more intense routine, utilizing hand weights for an even more invigorating, fat-shedding workout.
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Living Room Yoga: Strengthen & Lengthen
In Theaters 2007
|
Rated NR
Why take a yoga class at the gym when your living room can double as a health club? This workout from trainer Eva Barash demonstrates the key alignment principles of the prop-centered Iyengar school
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of yoga. The challenging poses incorporate movement, breathing and yoga calesthenics. Also, the workout offers a host of interesting suggestions for transforming various items of living-room furniture into yoga props.
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Yoga by the Dozen
In Theaters 2008
|
Rated NR
The benefits of yoga aren't just for adults. This instructional program by dancer and yoga master JoAnna Ross teaches yoga basics to kids ages 2 to 6. Twelve children join Ross for a warm-up and sun
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salutations followed by 12 simple yoga poses. Each easy-to-follow move is clearly demonstrated in a fun, supportive manner. As kids learn the routine, they also develop self-confidence and self-respect as well as flexibility and strength.
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The Best Workouts Ever: Yoga
In Theaters 2008
|
Rated NR
Combining five workouts of varying intensities into one convenient package, this collection is ideal for all fitness levels. "QuickFix: Total Mix Yoga" blends yoga and Pilates techniques for
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beginners; "The Method: Meditation Through Movement" is designed for intermediate exercisers; "The New Method 20/20: Integrated Yoga" dials up the intensity for advanced users; and two rounds of "QuickFix: Power Yoga" target intermediate and advanced levels.
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Yoga: General Health
In Theaters 2005
|
Rated NR
If executed correctly, the practice of yoga can de-stress, detoxify and replenish the human spirit -- the perfect combatant for the frenzied pace of modern life. In this installment of the Yoga from
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India series, Dr. Sujatha -- the first person from that country to hold a Ph.D. in yoga -- explains the benefits of yoga on the body's general health and explores the concepts of asanas, pranayama and focused meditation.
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Shana Banana Yoga
In Theaters 2003
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Rated G
Award-winning songwriter and experienced yoga teacher Shana "Banana" Smith entertains children with simple, kid-friendly yoga poses in this program that merges the practice of yoga with Smith's
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original music. Fun characters join the routine that includes songs such as "Namaste," "Yoga Dreams," "The Warrior," "The Triangle," "Pranayama Song," "Salutation to the Sun (Warm-up Song)" and more.
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Basics II: Yoga
In Theaters 2005
|
Rated NR
Burn fat and increase your metabolism, strength, balance and flexibility with this introductory yoga workout. Built around essential yoga poses, this easy-to-follow routine incorporates floor
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stretches, meditation and classic yoga positions. Created to balance both mind and body, this mix of gently flowing yoga, stretching and meditation will help you feel refreshed and centered at the end of a hectic day.
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Yoga Shakti
In Theaters 2004
|
Rated NR
Noted yoga instructor Shiva Rea offers this flexible system of four vinyasa yoga workouts, each with a distinct focus: to reinforce the basic movements of yoga practice; build heat in the body;
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enhance strength; and wind down at the end of the day. Programmable options allow you to follow each hour-long routine individually, or mix and match portions of each for a customizable regimen. This program is best suited for intermediate yoga students.
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Total Yoga: Earth
In Theaters 2004
|
Rated NR
Yoga enthusiasts can ground themselves in this 45-minute practice based on the tenets of hatha yoga. A perfect introduction to the regimen, Total Yoga: Earth features instructors Tracey Rich and
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More
Ganga White as they lead viewers through various poses (called asanas) and sun salutations that are perfectly manageable for beginners but still rewarding for regular practitioners. Learn how yoga aligns the body and promotes healthy breathing.
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A.M. and P.M. Yoga
In Theaters 2002
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Rated NR
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M.
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Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
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Yoga for Hypertension
In Theaters 2008
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Rated NR
Proving that the benefits of yoga extend far beyond strengthening and stretching muscles, this presentation from yoga master Dr. Ananda Balayogi Bhavanani shows how yoga can correct many of the
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problems associated with high blood pressure. As viewers work through the poses demonstrated by Ananda, they'll learn how they can apply yoga principles to reduce stress, balance the nervous system, improve cardiac function and more.
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Power Yoga: The Practice
In Theaters 2002
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Rated NR
As yoga continues to sweep the nation and the world as the hip way to get in shape, the demand for home workshops continues to grow. This video was created to serve as a companion to the best-selling
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books Power Yoga and Beyond Power Yoga, allowing viewers to have a challenging yoga workout session in the privacy of their own home.
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Shape: Long, Lean and Strong
In Theaters 2006
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Rated NR
Led by certified yoga instructor and Shape magazine assistant fitness editor Teri Hanson, this comprehensive workout delivers deep-breathing exercises and strength-building stances designed to relax,
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stretch and tone the entire body. The program begins with a yoga warm-up and 20 minutes of vinyasa, or standing yoga poses, followed by 10 minutes of yoga postures created to enhance flexibility and promote meditation.
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Yoga
In Theaters 2005
|
Rated NR
Girls aged 8-15 can get fit and stay balanced with this specially designed yoga workout. Fitness friends Marli, Chelsea and Sarah lead two separate yoga routines -- the 30-minute Standing Postures
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Workout and the 15-minute Seated Postures Workout. The video also includes a Yoga Dictionary with examples that help teens learn all the basic yoga poses, plus exercise and nutrition facts for teens and Teen Talk interviews.
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Crunch: The Perfect Yoga Workout
In Theaters 2001
|
Rated NR
Expert instructor Sara Ivanhoe leads you through two yoga classes designed for all fitness levels. "Fat Burning Yoga" helps you tone and reshape your entire body, increase energy levels, feel limber
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and maintain a healthy weight. "The Joy of Yoga" brings an exhilarating change of pace and style to traditional yoga; after a warm-up, you'll do both standing and floor poses, followed by a guided meditation for ultimate relaxation.
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