Search Results for 'workout'

Showing 601 - 620 of 1,442 results

Tracie Long Training: Endurance for Movement
In Theaters 2006|Rated NR
Sculpt and strengthen your entire body, burn extra calories and boost your metabolism with this 60-minute aerobics-plus-toning workout led by fitness expert Tracie Long. The interval training program … More
Pilates for Fat Burning with Alanna Zabel
In Theaters 2007|Rated NR
Providing a total-body calorie-burning workout that can be modified for all fitness levels, noted fitness instructor and Pilates practitioner Alanna Zabel demonstrates flowing movements that will get … More
Your Body Breakthru: Your Best Body Circuit
In Theaters 2007|Rated NR
Reshape your body and wipe out unwanted fat with this workout from champion trainer Michelle Dozois. Her combination of cardio intervals and sculpting exercises is sure to keep your heart pumping and … More
Tamilee Webb: Tight on Time: Body Blast
In Theaters 2006|Rated NR
Figuring that even the most harried among us can manage to devote 10 minutes a day to exercise, fitness dynamo Tamilee Webb has designed four workouts of just that duration focused on cardio, core … More
Crunch: Fat Burning Blast
In Theaters 2006|Rated NR
If you're ready to crank through the calories with no more excuses, then this workout will have you shedding the pounds in no time. Fitness expert Lizbeth Garcia leads you through a variety of cardio … More
John Basedow: Six Pack Abs
In Theaters 2006|Rated NR
Fitness expert John Basedow isn't shy when it comes to showing off his six-pack abs, and he shares how to sculpt your stomach lean in this targeted tummy workout. The intensive ab-sculpting program … More
Jari Love: Get Ripped: Slim & Lean
In Theaters 2006|Rated NR
Jari Love's workout program tones and trims your body from head to toe with 15 exercise segments, each focused on a particular area. Muscle isolation and multiple repetitions are the keys to this all-… More
10 Minute Solution: Blast Off Belly Fat
In Theaters 2007|Rated NR
Create a custom exercise regimen that's right for you with these five dynamic 10-minute workouts that will firm up your midsection without using up a lot of your precious time. The segments can be … More
Introduction to Yoga: Gentle, for Extreme Beginners
In Theaters 2005|Rated NR
Fitness expert Evamarie Pilipuf leads this yoga class designed with beginners in mind. The workout starts with an invigorating warm-up before moving on to basic standing postures, stretches and floor … More
Body for Life for Women
In Theaters 2005|Rated NR
Get fit with this customizable workout from women's health authority Dr. Pamela Peeke. Based on Peeke's best-selling book, this regimen designed for women of all ages features three 10-minute … More
Crunch: Fat Burning Ab Attack
In Theaters 2005|Rated NR
Even the staunchest of fitness fanatics have an Achilles' heel, and for many, the abdominal muscles are it. Join the Crunch gang for a heart-pounding workout that will rev the metabolism, sculpt the … More
Fit at 40+: Intermediate-Advanced Pilates
In Theaters 2005|Rated NR
Designed specifically for women aged 40 and older, this easy-to-follow Pilates routine offers a challenging workout for intermediate-to-advanced fitness levels. Developed by Eloise DeJoria of Paul … More
Awesome Intervals with Mindy Mylrea
In Theaters 2006|Rated NR
Get a complete workout with expert instructor Mindy Mylrea's high-powered interval program. Starting with a comprehensive warm-up, Mylrea moves on to a series of short, fast strength and cardio … More
Bellydance for Body Shaping: Buns and Thighs
In Theaters 2004|Rated NR
Shape and strengthen your buns and thighs with this belly dancing workout led by expert dancer Neon. Appropriate for beginners and those already familiar with belly dancing, the workout focuses on … More
Resolutions for a Lifetime
In Theaters 2005|Rated NR
Motivational speaker and self-help guru Xina Sy combines a basic workout with choice bits of wisdom and encouragement. Interviews with women about their resolutions and what keeps them strong are … More
In the House with Shari Layne
In Theaters 2005|Rated NR
Fitness guru Shari Layne instructs this exercise program that features three routines for an all-over body workout. The 20-minute low-impact Inclusion Style Cardio routine burns fat and increases … More
Patrick's Kitchen Sink Conditioning
In Theaters 2005|Rated NR
Former national aerobics champion Patrick Goudeau packs everything but the kitchen sink into this innovative workout routine, designed to prevent boredom and tone your body's major muscle groups. In … More
Pulse Yoga II: Balance & Tone
In Theaters 2006|Rated NR
With this second workout in the Pulse Yoga series, you'll build on the first program's combination of yoga, core fusion and Pilates techniques to achieve perfect balance and control in multiple … More
The Firm: Burn & Shape
In Theaters 2007|Rated NR
Part of the popular exercise series from The Firm, this workout combines both body sculpting and cardio work, switching quickly back and forth between the two to create a routine designed to produce … More
Cardio Blast
In Theaters 2006|Rated NR
Tone and strengthen your body from head to toe with this high-energy workout that combines aerobic and strength-training exercises. Fitness expert Denise Druce leads you through vigorous fat-burning … More

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