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Kimberly Spreen: Triple Threat
In Theaters 2007
|
Rated NR
Fitness instructor Kimberly Spreen packs the power of three workouts into one convenient package with this trio of complete routines. "Cardio Kickboxing" introduces the concept of kickboxing before
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launching into a high-energy series of drills; "Functional Power" builds the body's core strength through the use of a medicine ball; and "Go with the Flow" increases flexibility with yoga-inspired movements.
Less
Scott Cole: Millennium Stretch
In Theaters 2008
|
Rated NR
Fitness instructor Scott Cole guides viewers through this comprehensive guide to stretching, from simple movements done while sitting to more complex regimens that serve as a workout in themselves,
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either performed solo or with a partner. Drawn from tai chi, yoga, qigong and other disciplines, Cole's stretches help release tension, increase strength, enhance body awareness and improve flexibility.
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Mindy Mylrea: Tricycle: Pick Your Ride Cycle
In Theaters 2009
|
Rated NR
Join accomplished cyclist and internationally recognized fitness instructor Mindy Mylrea for nearly two hours of pedaling madness that includes steep hill climbs, flat stretches and wicked intervals
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to keep you in top cycling form in any season. Choose one of three separate workouts or combine them all for an ultra-challenging routine. An indoor stationary bike is required in order to do this program.
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Jennifer Kries: Hot Body, Cool Mind: Level 3
In Theaters 2007
|
Rated NR
Drawing upon ancient teachings from China, India and Tibet, expert instructor Jennifer Kries presents this dynamic workout program, which features Pilates, yoga and dance exercises that will boost
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your energy, flexibility and immune system. With easy-to-follow and continually rewarding routines, this mind-and-body training program will bring balance to your life and leave you feeling completely rejuvenated.
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Shape Up With Sharon: Circuit Training
In Theaters 2008
|
Rated NR
Fitness expert Sharon Mann leads this challenging circuit-training routine that combines cardio drills and strengthening techniques that will increase flexibility and improve endurance and muscle
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tone. The workout will prepare the body for more demanding physical tasks, as well as create a well-rounded physique that can better handle such basic daily tasks as reaching, bending and lifting heavy objects.
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Skinny Bitch Fitness: Body
In Theaters 2008
|
Rated NR
Use yoga-inspired exercises to sculpt and tone your abs, legs, arms and butt in this comprehensive workout from the provocatively named Skinny Bitch series. Each 20-minute section targets a different
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body part. Toning and resistance exercises are designed to firm up the arms, tighten the tush, slim down the legs and flatten the stomach. The program is based on the tough-love fitness best-seller by Rory Freedman and Kim Barnouin.
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Moms into Fitness: Boot Camp 2
In Theaters 2005
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Rated NR
Get back into shape after bringing your bundle of joy into the world with this boot camp-style postnatal workout that harnesses the latest developments in core training to burn fat and boost muscle
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tone. Instructor Lindsay Brin leads a differently demanding regimen that combines elements of kickboxing, cardio, Pilates, plyometrics and isometric toning to produce real and lasting results -- whether you're a first-time mom or a veteran parent.
Less
Yoga for Inflexible People
In Theaters 2008
|
Rated NR
Are you too stiff-limbed to ever think of yourself doing yoga? Then loosen up with this easy-to-follow exercise regimen that makes the ancient poses accessible for less-than-limber students eager to
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learn. The wide range of workouts lets you focus on specific areas of the body and choose routines of varying lengths and difficulty. Modifications with props such as blankets, chairs and blocks are also demonstrated.
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Kelly Coffey-Meyer: Cardio Sculpt Fitness
In Theaters 2008
|
Rated NR
Have a blast while blasting fat and sculpting your body with this high-powered workout led by fitness expert Kelly Coffey-Meyer. Designed to keep your body burning fat while you work your muscles,
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the program includes five circuits. Each begins with step aerobics and moves on to weight training for your upper or lower body, with intense bursts of cardio between the sets. You'll need a step bench and 5- to 10-pound hand weights.
Less
Power to the Peaceful Yoga
In Theaters 2007
|
Rated NR
Designed by Sharon Gannon and David Life and featuring the soothing compositions of Michael Franti, this program focuses on Jivamukti Yoga, a new form of exercise that incorporates aspects of music,
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More
social justice, vegetarianism and laughter. By bringing all of these elements together into one workout, viewers can learn more about themselves, form closer ties with their communities and work toward a peaceful planet.
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Discovering Chi: Energy Exercises for Emotional Vitality
In Theaters 2000
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Rated NR
Learn how chi, the energy force within every person, can affect emotional well-being and how maintaining a balanced chi can generate energy and improve health in this introductory workout, led by
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Linda Modaro. The 60-minute routine introduces the basic concepts of chi and includes simple qigong movements that teach people how to control five emotional states and how to direct the flow of chi within the body.
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Shiva Rea: Flow Yoga for Beginners
In Theaters 2008
|
Rated NR
Learn the basics of flow yoga, also called vinyasa yoga, which fuses rhythmic breathing and fluid movement. Hosted by instructor Shiva Rea, this complete workout helps viewers clear their minds, calm
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their bodies and increase their heart rates. Filmed on the beautiful Hawaiian island of Kauai, this yoga routine starts with a seated meditation and covers Shiva's flowing approaches to classic yoga poses.
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YogaKids: Vol. 2: ABC's of Yoga
In Theaters 2003
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Rated NR
Kids' yoga teacher Marsha Wenig leads this workout that helps children develop coordination and self-confidence. The alphabet-themed routine features 26 easy-to-follow yoga positions and games. Each
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letter is accompanied by an animal, flower or other familiar object that inspires a move, from alligator to zebra. There's also an introduction to yoga terms and breathing techniques to lay the groundwork for later yoga instruction.
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Stott Pilates: Fitness Fun
In Theaters 2004
|
Rated G
Aided by her young daughter Olivia and son Michael, Pilates instructor Moira Merrithew leads this workout that helps kids feel strong and healthy. Simple activities that focus on breathing and
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stretching get young viewers active in a fun way. Household objects such as basketballs or soccer balls are recommended for use in this exercise program, which is geared toward children ages 8 to 14 years old.
Less
Ultimate Body: Total Body Toning
In Theaters 2008
|
Rated NR
Top trainers from ExerciseTV teach you how to slim down and tone up from head to toe with these fun and efficient 20-minute workouts that combine cardio and strength training. Cindy Whitmarsh targets
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arms, shoulders and abs in Firm Upper Body; Marco Reed keeps the heart pumping in Upper Body Cardio; and Stephanie Vitorino and Meredith Miller lead the way in Buns and Abs Toning. A yoga mat, medicine ball and weights are recommended.
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All Sport Yoga: Yoga Hoops
In Theaters 2008
|
Rated NR
NBA stars such as Luke Walton and Kwame Brown swear by yoga to improve their game, both physically and mentally. All Sport Yoga's workout helps players of all skill levels build flexibility and focus
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through a series of yoga poses. This fitness guide includes two brief yoga routines that optimize strength, agility and core conditioning, as well as a handy index of poses and commentary from top athletes who practice yoga.
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Prenatal Yoga Complete
In Theaters 2008
|
Rated NR
Maintain fitness and a healthy outlook as your body negotiates its many changes throughout pregnancy. This yoga workout includes routines designed to address morning sickness, lower back pain,
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digestion, relaxation and more. Presented in the slower-paced iyengar style of yoga, the regimen stresses alignment and breath awareness. There are more than eight routines for each trimester. A yoga mat, blankets, strap and block are suggested.
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10 Minute Solution: Dance Off Fat Fast
In Theaters 2008
|
Rated NR
Participants with busy schedules get an efficient and effective workout that offers a variety of easy-to-follow, 10-minute fitness routines, each with its own unique dance theme in this video. Slim
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down quickly with a few fat-burning sensual moves, some old-school numbers and pound-melting swing dancing steps that get the heart pumping. Routines can be split up or done together for a customized 20- to 60-minute session.
Less
Absolute Beginners Fitness: Kettlebell 3-in-1 with Amy Bento
In Theaters 2009
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Rated NR
Fitness instructor Amy Bento teaches you everything you need to know about kettlebell training in this energetic program designed to teach beginners the fundamentals and provide further training for
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those who are already familiar with the kettlebell. Three segments include a tutorial that breaks down the basic movements, a beginner workout and an intermediate routine combining cardio and kettlebell exercises. A kettlebell is required.
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Navy SEAL Deathwish PT: The Final Challenge
In Theaters 2002
|
Rated NR
In this challenging exercise program, former Navy SEAL C.J. Caracci focuses on a neglected side of physical fitness -- the mind game -- by demonstrating how to develop the mental toughness needed to
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survive the most punishing physical workouts. Viewers will maximize their speed, power and endurance, as Caracci explains the psychological methods that Navy SEALs use to push their bodies to new limits.
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