Search Results for 'tai chi'

Showing 1 - 20 of 177 results

Tai Chi for Life: Yang Style
In Theaters 2006|Rated NR
Master Guangzhi Xing teaches this easy-to-learn tai chi course in the Yang style. Xing shows you how to combine coordination, balance and breathing into movements that renew and invigorate your body, … More
Discovering Chi: A Transition from Chi Gong to Tai Chi
In Theaters 2000|Rated NR
Tai chi and qigong expert Linda Modaro demonstrates how mastering one of these disciplines can help people quickly learn the other in this rigorous workout, featuring a combination of 19 beginner and … More
Try Tai Chi
In Theaters 2003|Rated NR
Tai chi is a gentle exercise proven to strengthen muscles and improve stamina, blood circulation, balance and relaxation. There are numerous forms of tai chi, and this introductory package presented … More
Tai Chi: The Empowering Workout with Dr. Jerry Alan Johnson
In Theaters 2009|Rated NR
Master martial artist and tai chi chuan practitioner Jerry Alan Johnson emphasizes the connection between the physical and the mental in creating the dynamic energy that flows through a successful … More
John P. Milton: T'ai Chi for Liberation
In Theaters 2009|Rated NR
Take your tai chi practice to a new level with this instructional program from noted tai chi instructor John P. Milton, who shows you how to use the ancient art of moving meditation to awaken … More
Tai Chi: Harmonious Balance
In Theaters 1998|Rated NR
Achieve the harmonious balance that comes with the ancient Chinese practice of tai chi. In this engaging tutorial, hosts Sally Yasukawa and Zhang Hao demonstrate several forms of tai chi, which … More
Tai Chi 6 Forms
In Theaters 2000|Rated NR
By focusing on correct posture, controlled breathing and graceful movements, tai chi enthusiasts believe they can achieve mental and physical harmony -- which may explain why it's the most well-known … More
Tai Chi: The 24 Forms
In Theaters 1999|Rated NR
The simple, powerfully effective art form of tai chi promotes relaxation, mental clarity and body strength. On this instructional video, Dr. Paul Lam -- the first international tai chi competition … More
Tai Chi for Back Pain
In Theaters 2004|Rated NR
Tai Chi for Back Pain is an instructional guide to the gentle exercise techniques of tai chi designed especially for back pain relief. The program also demonstrates exercises for the wheelchair-bound … More
Zookinesis Chair Exercises for Seniors
In Theaters 2004|Rated NR
Seasoned tai chi instructor Bob Klein leads this total body workout targeting seniors and other exercisers with decreased mobility. This low-impact regimen works the arms, legs and everywhere in … More
A.M. and P.M. Tai Chi
In Theaters 2006|Rated NR
The fluid movements of tai chi promote energy flow and peace of mind while gently increasing flexibility and agility, making this ancient practice an ideal exercise regimen for people of all ages. … More
Carol Argo: Water Tai Chi
In Theaters 2006|Rated NR
In this effective workout video, conditioning expert Carol Argo leads you through tai chi exercises she's adapted for the pool. Combining flowing movements with water resistance, the routine will … More
Tai Chi for Weight Loss
In Theaters 2007|Rated NR
Celebrated tai chi instructor David Chang leads a gentle exercise routine that harnesses the flowing movements and demanding positions of this ancient discipline. The goal: to burn off calories … More
Flow Motion: The Simplified Tai Chi Workout
In Theaters 2003|Rated NR
Designed to introduce newcomers to the art of tai chi, this easy-to-follow program is perfect for absolute beginners or students who have physical limitations. Led by tai chi expert CJ McPhee and … More
Tai Chi for Beginners with Grandmaster William C.C. Chen
In Theaters 2009|Rated NR
Tai chi is a pathway to mind-body health as well as a great way to keep fit. Grandmaster William C.C. Chen's program offers beginners the perfect introduction, demonstrating tai chi basics in an easy-… More
My Lifestyle: Tai Chi
In Theaters 2009|Rated NR
Reap countless physical and mental benefits by mastering the ancient Chinese practice of tai chi, a popular exercise that blends martial arts with meditation, through this easy-to-follow fitness … More
Tai Chi for Life: Chen Style
In Theaters 2007|Rated NR
Master Guangzhi Xing leads you through Chen-style tai chi's fluid movements in this comprehensive instructional video that emphasizes the mind, body and spirit connection. The moves -- which combine … More
Tai Chi: Beginning Practice
In Theaters 2004|Rated NR
Chi masters David Dorian Ross and Carole McPhee take students on an exploration of Tai Chi, providing a series of poses appropriate for each time of the day to maximize physical, mental and spiritual … More
A Day at the Spa: Tai Chi
In Theaters 2004|Rated NR
Our stress levels are skyrocketing daily, and western medicine is trying to keep pace with a host of modern ailments caused by pressure and tension. But the remedy may lie with an eastern regimen, … More
David Carradine's Tai Chi Workout for Beginners
In Theaters 2004|Rated NR
Newcomers to the ancient practice of tai chi will find martial arts legend David Carradine a knowledgeable and understanding guide through this meditative exercise known to soothe the spirit while … More

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